Health and Wellbeing, mental health, Mindfulness, Personal Development, self care, Uncategorized

How mindfulness can help anxiety

Anxiety can have a debilitating effect on your life; from the out and out cold fear you feel every day that something terrible is going to happen, to the physical symptoms of chest pain, shoulder and neck tension, headaches, nausea, palpitations and clamminess.

If you suffer from severe anxiety you’ll know that finding anything that can help even reduce symptoms a tiny bit would be a godsend.

Continue reading “How mindfulness can help anxiety”

Health and Wellbeing, mental health, Mindfulness, self care, Uncategorized

Using mindfulness and technology – iMuse, a six week case study

I wrote a post a while ago about using vibro acoustic technology in mindfulness after I was offered a taster session. The taster session was exploring how using this sensory experience could help develop a mindful practice, or even help improve mental health.

Continue reading “Using mindfulness and technology – iMuse, a six week case study”

Health and Wellbeing, mental health, Mindfulness, Personal Development, self care, Self Improvement, vibro acoustic technology

Using vibro acoustic technology in mindfulness

You may be totally phased now by the title of this post…what even is vibro acoustic technology?

Good question

The answer, in a nutshell, is that it’s sound, vibrations and images (the images affected by the vibrations and the sound and your voice and movements if you choose to interact that way), all pulled together into a space that you spend time in. The result is that this technology can help you relax, be mindful, feel calmer and has been used as a mindfulness therapy for people with mental health issues.

Continue reading “Using vibro acoustic technology in mindfulness”