Health and Wellbeing, mental health, Mindfulness, Personal Development, self care, Uncategorized

Why being kind to yourself is really important

Kindness. It’s something we often hear in relation to other people isn’t it? Be kind to others.  Have compassion for those in greater need than yourself. Offer kindness to those around you.

But when we start thinking about the kindness and compassion we offer ourselves, we often discover we’re pretty low down on our own list of priorities

Why do we put ourselves last?

Continue reading “Why being kind to yourself is really important”

Health and Wellbeing, mental health, Mindfulness, Personal Development, Self Improvement

Turning 40 – The final countdown!

It’s almost here- in less than a month I turn 40!
For those that have been on the journey with me this year, you’ll know I’ve done a lot of soul searching, panicking, and fighting the ageing thing.

Continue reading “Turning 40 – The final countdown!”