Health and Wellbeing, Mindfulness, self care

365 Days of Mindful Eating

Note: This post should have been posted the week I started eating mindfully – or trying to, but things have got in the way of me posting. So I’ve moved on a bit since then but new updates will be coming soon.

Well after a year of fretting over turning 40, my 41st year is going to be much more positive.

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Health and Wellbeing, mental health, Mindfulness, Personal Development, Self Improvement

Turning 40 – The final countdown!

It’s almost here- in less than a month I turn 40!
For those that have been on the journey with me this year, you’ll know I’ve done a lot of soul searching, panicking, and fighting the ageing thing.

Continue reading “Turning 40 – The final countdown!”