Health and Wellbeing, mental health, Mindfulness, Minimalism, Personal Development, Self Improvement, simple living, women

Free Ebook on finding happiness through mindfulness

So I’ve been busy beavering away at mindful towers on something I’m passionate about; writing ebooks. I plan to write lots more ebooks but this is my first one and I’m really excited to share it with you all. It’s all about finding happiness.

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Health and Wellbeing, Mindfulness, Personal Development, Self Improvement

Five ways to love your job (Even when you don’t like it)

Let’s be honest – how many of us can say we love our job? The lucky few who follow their passionĀ or their vocation every day and get paid for it are the people we often watch and admire and wish we could be like.

Even if like me, you’re working on getting there (I’m trying to build The Mindful Hub into something that I can create to bring so much good mindful stuff to you all – but it’s a slow process whilst still working full time), it can feel like an uphill struggle and meanwhile you need to pay the bills. But what if even if you’re not in your dream job, you could still learn to love the job you’re in? Well using a little bit of mindful magic you can. Here’s how…

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Health and Wellbeing, Mindfulness, Minimalism, Personal Development

Five reasons to be happy on International Happiness Day

I didn’t know it was international happiness day today? Did you? I found out when someone in our mindful practice group bought in lovely stickers to give us all. That got us thinking, what makes us happy? We came up with a long list (which you’ll see featured on The Mindful Hub soon) of nourishing activities but for now to get your happiness juices flowing here’s five reasons to be happy on International Happiness Day…

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