Hands up who washes up, on cleans the house and vacuums the car when they have something important to do? (My hand shoots up high at this point). Hands up who finds they’ve spent three hours on social media when they had a blog post to write, a piece of work to do or have promised themselves they’ll get round to something you really should have done ages ago? (Hand shoots up a bit higher). So hey we all procrastinate at some time, but according to the leading experts on procrastination 20% of us are chronic procrastinators. This would be those of us who put bills in a drawer, who never get the important stuff done, and who never ever buy a gift on time. But why do we procrastinate?
I used to set a lot of new years resolutions. A lot. Then I realised that I didn’t keep to them and that made me feel shitty. I asked myself, why don’t I keep to my new years resolutions? The answer was usually because I was looking for the moon on a stick and actually I could be a bit more realistic.
So now I still set myself something to achieve, but I call them goals. I set them small. The idea being that;
They’re realistic for what I can achieve
I can see my progress
I can set a time for them
They’re clear and I know what they mean. in the business world this would be SMART. See…?
They’re clear and I know what they mean (S)
I can see my progress (M)
They’re achievable (A)
They’re realistic for what I can achieve (R)
I can set a time for them (T)
Anyone can do this. You can too. If you’re feeling down in the dumps about winter, or about not sticking to any one of a million things you haven’t done that your peers and the media tell you that you should be achieving e.g. making a high salary, driving a big car, losing five stone in a month, annihilating all cellulite. STOP! Take a deep breath and set yourself some realistic goals. When we achieve something, we get a shot of feel good stuff, which makes us feel better. So why don’t we set things we can achieve? Well these days we’re often told to achieve the unachievable, to reach for the stars. To believe. I’m all for believing, but sometimes it’s about the little things. The small , achievable stuff that helps you get to those constellations.
Here’s my goals for 2017…
Catch up with the people I haven’t seen for ages (I took the word all out of this – not achievable). I’m really looking forward to seeing people I haven’t literally seen for years.
To eat better (So here’s the thing. I’m overweight. Very. But I refuse to set myself a goal to diet. Everything about dieting is negative. It’s reductive. It says there’s something wrong in the first place. It makes you think about food just about 24/7. I want to love my body, to treasure it, and to want to look after it. How can I do that if I hate it? So I want to eat better food, more grains, more pulses, more fruit and veg. Less processed stuff. I want to feed myself well. Try catching up with minimal wellness if you’re interested in this.
Which brings me onto my next goal
To give myself more self compassion. I’m doing a mindfulness course at the moment, and when I started I naively thought, oh this will be easy I’ve been practicing mindfulness for a while. It’s just a process. Until I got to self compassion. Whoa that hit me like a train. I don’t actually have any for myself. When asked to give myself some, I broke down. I had literal pain in my chest. So I need to work on that. Being kinder to ourselves is something most of us needs to do. This year I’ll be reading the book The Mindful Path to Self Compassion.
And you know what? That’s it. There’s loads of other things I want to do. I want to get a camper van and travel off round Britain rather than work. I want to be debt free. I want the perfect clematis cover on my trellis this summer. I want to work in a job that doesn’t involve 9 to 5. Actually that’s all pretty overwhelming isn’t it? If I tried to do all those things at once I’d blow a brain gasket. So instead I will set my intentions to achieve these things, and let them organically develop (I hope) in the background while I get on with my goals. If you’d like to try some goals, remember
- be SMART. There’s a reason all the business gurus focus on SMART. Because it works.
- Start small and achievable. If you’ve got loads of debt and want to eradicate it, start with a credit card, or a catalogue debt with the highest interest and set clearing that as your goal
- Have fun. Life isn’t meant to be boring, so have fun with your goals. If you want to see more of the world, create a pinterest board and pin your favourite locations. Set up a travel fund and siphon a bit of your income away each month to achieve your travels. If it goes out directly from your salary you’ll notice it less.
- Don’t quit if it doesn’t go to plan. If you find yourself not able to achieve your goals, or you feel you might have set the wrong goals, change it up. They’re your goals. Own them, know them and then kick their ass!
Let me know what goals your setting this year, and good luck with them