Health and Wellbeing, Mindfulness

Six reasons why pets can make you more mindful

Pets are pretty amazing. They don’t tell on you if all you do on a Friday night is eat takeaway in your pants. If you want to wear your pyjama pants three days running they’ll still love you. They don’t post pictures to social media of you snoring. Their little personalities are all different and they are loving, and depend on you (OK not so much cats). I should know. We have six. Yes you heard right, six of the little darlings. Two dogs and four cats. Our hybrid family came together from a mix of locations; two single households, some joint ownership and two failed foster cats. (Failed in the sense that I couldn’t give them back.)

You’d be forgiven, particularly if you’re not a pet owner or animal lover for thinking we’re pretty bonkers for having so many pets. However we love our busy household full of furry friends. And since I’ve been practising mindfulness, I realised something about pets, which is pretty good for me. They make you more mindful.

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Betty the Pug practicing acceptance

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