Health and Wellbeing, Mindfulness, Self Improvement, women

Could gut bacteria be the answer to your mental health and food intolerances?

So disclaimer first:

whilst I have personal experience of mental health, food intolerances and improving my gut bacteria, I am no expert, or specialist. You should ALWAYS seek medical advice before taking supplements, altering your diet significantly or making changes to your health, because you are very important and so is your health.

Phew, so moving on. I am so very excited to share with you something I’ve discovered about my health which I had to work out through research and scouring the internet for hours.; how gut health can completely change your health

Continue reading “Could gut bacteria be the answer to your mental health and food intolerances?”

Health and Wellbeing, mental health, Mindfulness, Minimalism, Personal Development, Self Improvement, simple living, women

Free Ebook on finding happiness through mindfulness

So I’ve been busy beavering away at mindful towers on something I’m passionate about; writing ebooks. I plan to write lots more ebooks but this is my first one and I’m really excited to share it with you all. It’s all about finding happiness.

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Health and Wellbeing, Mindfulness, Personal Development, Self Improvement, women

Turning 40 series – where I start to accept I am middle aged

Yes! This is a breakthrough! I’ve actually started referring to myself as being middle aged without breaking into tears/a cold sweat/shivers.

I mean technically I am 39. I may live beyond 78 but I may not. So technically I am middle aged . It’s a fact. So why has it been so so hard for me to accept and come to terms with? It’s just a term, a couple of words. Why did I get myself all in a spin about it?

Well before I ponder that, I’m not alone. The Office for National Statistics in the UK reports that 40- to 59-year-olds are the most anxious age group. At 39 I’m headlong hurtling into statisticsville. So to identify whether I am likely to be the owner of a full on midlife crisis, I have found an article on the 40 signs of a midlife crisis ( must be true then) to identify if I am full on mid life crisis ready.

Continue reading “Turning 40 series – where I start to accept I am middle aged”