Health and Wellbeing, mental health, Mindfulness, Minimalism, Personal Development, Self Improvement, simple living, women

Free Ebook on finding happiness through mindfulness

So I’ve been busy beavering away at mindful towers on something I’m passionate about; writing ebooks. I plan to write lots more ebooks but this is my first one and I’m really excited to share it with you all. It’s all about finding happiness.

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Mindfulness, Minimalism, simple living

One woman’s rubbish is another’s new outfit

It’s been a while since I’ve turned to minimalism on the blog, it’s all been about this turning 40 business, mixed with a bit of mindfulness, but minimalism is still a great passion of mine and I am proud of how my wife and I have reduced our belongings and our needs.

Alongside this reduction in things, I’ve seen an increase in time spent together, in improved wellbeing  – I feel calmer, happier and more organised –  and in the time spent in experiencing things, rather than tidying, cleaning and paying for it all.

Yet there are still key areas that I can’t get round with minimalism; my wardrobe, throwing things away and reducing the waste we produce.

Continue reading “One woman’s rubbish is another’s new outfit”

Health and Wellbeing, Mindfulness, Minimalism, simple living

How to lead a simple life if you live in a big city

If you read my blog regularly you’ll know I am a fan of the simple life now which is the culmination of a few years of scaling back from living in London, the biggest of big UK cities. I now live in a rural setting- not too far from York (in the North of England for any of my lovely international readers who haven’t heard of it)  with all it’s amenities but in a little village surrounded by fields, and you can hear the cows mooing in the morning, and the swallows or bats swoop over your head depending on the time of day.  Continue reading “How to lead a simple life if you live in a big city”

Health and Wellbeing, Mindfulness, Minimalism, Personal Development, Self Improvement, simple living

Procrastination – why do we do it and how do we stop it?

Hands up who washes up, on cleans the house and vacuums the car when they have something important to do? (My hand shoots up high at this point). Hands up who finds they’ve spent three hours on social media when they had a blog post to write, a piece of work to do or have promised themselves they’ll get round to something you really should have done  ages ago? (Hand shoots up a bit higher). So hey we all procrastinate at some time, but according to the leading experts on procrastination 20% of us are chronic procrastinators. This would be those of us who put bills in a drawer, who never get the important stuff done, and who never ever buy a gift on time. But why do we procrastinate?

Continue reading “Procrastination – why do we do it and how do we stop it?”

Health and Wellbeing, Mindfulness, Minimalism, simple living

Why I haven’t blogged for over a month – also known as being a bit overwhelmed by it all…

It’s been over a month since I posted last. That’s the longest time in a while. It’s not that I have nothing to say. I’ve actually got about a dozen posts in my head, but I haven’t wanted to go near my blog. Why I hear you ask? (Well you may not be but I’m going to tell you anyway)

Continue reading “Why I haven’t blogged for over a month – also known as being a bit overwhelmed by it all…”

Mindfulness, Minimalism, Personal Development

Why I started blogging…

I recently saw a few of the bloggers I follow write about why they started blogging and inviting others to do the same, so thought I’d share my story for newer readers and those who’ve been with me for nearly two years and forgotten what my blog is all about!

Continue reading “Why I started blogging…”

Mindfulness, Minimalism, Personal Development, Self Improvement

Why you should watch Minimalism – The Documentary

There’s some exciting news regarding Minimalism – The Documentary… it’s now available to watch on Netflix. This means I can watch it again. and again. and again. It’s probably one of the only films I have ever watched more than once. Why would I want to?

Continue reading “Why you should watch Minimalism – The Documentary”