Mindfulness, Minimalism

The #minimalistliving September Challenge Update

It’s been two weeks now of my September Challenge*; finding 11 hours a week of time to do more meaningful activity i.e. not just sitting on the internet or my phone, or watching repeats or someone’s lives being rehashed for the TV. This was to make  up for the fact I was going to be going from working 26 hours to a week to 37 hours a week.

So how have I got on so far? I am halfway through my month’s challenge. I have to confess I haven’t managed 11 hours a week, which I suppose was quite a big challenge in the first place, working on finding a way of recouping over 2 hours a day.

However I am pleased with what I have achieved and have found that I am making time for quality experiences that I wouldn’t have had before in my old job. I spent a lot of time driving, and so would be exhausted after work, and catching up on life at weekends.

So what have I found the time to do?

Well I now walk to work, and in the morning I spend that 20 minutes walking to work, walking mindfully. If you have no idea what this means check this out here; http://www.huffingtonpost.com/2013/05/20/meditation-in-action-walking-meditation_n_3279958.html

In effect, for me it’s about taking notice of my surroundings, clearing my mind of all the virtual ‘stuff’ that collects in it’s corners and observing the world around me. It’s great for feeling ready and prepared to face the world ahead, as well as being really good for anxiety and depression, and calming stress. I will talk more about mindfulness in a later blog as it’s something I practice, and it’s a great partner for minimalist living. Total Time recouped = 1 hour 40 minutes each week

I have made time for lunch outside in the last couple of weeks which is something I have not had time to do for ages. In my first week I sat on a bench, facing the River Ouse, spending time communing with York’s very special geese (who apparently like banana!), the weather has been great for sitting outside, and I just spent time listening to the sounds of the city, and eating a very lovely packed lunch prepared for me by my very kind wife.  Time recouped = 1 hour 40 minutes each week

By not travelling in the week, it’s also meaning I can start looking at activities in the week to do again. I got to go to my Mindfulness group where we meditate, and catch up on our mindfulness practice. I have had to miss some of these when travelling. It’s great to feel I can just leave work and head off to do something before going home.  Time recouped = 60 mins

By also getting into a routine and getting up and home at the same time I am feeling more motivated. So I’ve been starting to find and cook up my 10 recipes for my minimalist cooking approach. I’m posting my recipes as I find them here too… Time recouped = about 1 hour and a half per week

I am also finding little slots of time here and there; a coffee sipped on the city walls, an hours book reading before the alarm goes off, a meal after work with my wife overlooking the river and a stroll home…which we probably would have put off if we had had to go home first and then go out again.

So although I haven’t reached the goal I had intended for this part of the challenge, I’ve adapted to my new hours, and found that actually for me, slotting in an hour here and there is more productive than having a whole day off.  I am feeling motivated, having more quality experiences (which is part of my overall goal and motivation for living a minimalist life), and getting more mindful.

*Have been recording all my spending which I think will be interesting to analyse at the end of my month, ahead of my October shopping month ban…


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